-
Healthy Foods
What is Cholesterol? Explanation of recommended intake and foods high in cholesterol
Cholesterol is one of the notable inspection items in health checkups and comprehensive medical checkups. This is because an imbalance of…
Read More » -
no category
Make drinking at home more fun! 8 Easy Snack Recipes
“Home drinking” seems to have become completely established due to the coronavirus crisis. It’s a different kind of comfort than a…
Read More » -
no category
Recommended for living alone! How to solve the lack of vegetables and easy vegetable recipes
When I start living alone, I worry about the lack of vegetables due to my eating habits being disturbed. Many people…
Read More » -
no category
What is basal metabolism? Introducing how to increase your basal metabolic rate and how to calculate by age
As you get older, many of you may feel that you have gained weight even though your lifestyle hasn’t changed,…
Read More » -
English articles on Health
What is solitary food? Explanation of causes, problems, and solutions
In order to lead a healthy life, it is important not only to obtain nutrients from meals but also to…
Read More » -
General Health Articles
How many calories do you need per day? Introducing calculation methods and recommended meals
Many people are concerned about the number of calories in their daily meals for health reasons. In recent years, it has…
Read More » -
General Health Articles
How can I supplement the nutritional deficiencies in my diet when living alone? Introducing recommended methods
Eat what you want, sleep when you want, and live a free and carefree life alone. There are probably many people…
Read More » -
English articles on Health
What is the recommended daily intake of salt? Explanation of salt reduction goals and how to control the salt content of meals without unreasonableness
“Salt” is one of the essential nutrients for the human body, and is also related to the taste of food.However,…
Read More » -
English articles on Health
What is a nutritionally balanced diet? Explanation of nutrients and recommended foods
The point of a meal that is useful for daily health is to be conscious of nutritional balance.Here, we will…
Read More » -
English articles on Health
What is the average cost of food for a single person? Learn how to save money in a healthy way
Living expenses per month can be categorized into food expenses, communication expenses, utility expenses, housing expenses, daily necessities expenses, etc. In…
Read More »