General Health Articles
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How many calories do you need per day? Introducing calculation methods and recommended meals
Many people are concerned about the number of calories in their daily meals for health reasons. In recent years, it has…
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How can I supplement the nutritional deficiencies in my diet when living alone? Introducing recommended methods
Eat what you want, sleep when you want, and live a free and carefree life alone. There are probably many people…
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What is the recommended daily intake of salt? Explanation of salt reduction goals and how to control the salt content of meals without unreasonableness
“Salt” is one of the essential nutrients for the human body, and is also related to the taste of food.However,…
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How to eat healthy even if you are busy working together? Introduce solution
As the number of dual-income households has increased, the question of how to achieve a “healthy and happy family meal”…
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How important is earwax? You will know after reading it!
Frequent picking of ears is considered by many people to be a manifestation of personal hygiene. After taking a bath,…
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What’s the difference between sunburn and sunburn? What is photosensitivity (sunlight allergy)?
Photosensitivity is a skin condition that causes itching, redness, and rashes triggered by exposure to sunlight. It is also called a…
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Surprisingly I don’t know! Knowledge of healthy oils
For health, it is necessary to ingest good quality oil, but many people are concerned about consuming too much. What…
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Tips and recommended recipes for making soft vegetables
Soft vegetables are almost the same as regular meals, but they are boiled softly so that they are easy to…
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What are phytochemicals
Phytochemicals are substances produced by plants to protect their bodies from harmful substances such as ultraviolet rays and insects. Although phytochemicals…
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What are good meals, foods, and cooking methods to prevent anemia?
Anemia has many causes, but the most common is iron deficiency, which is caused by a lack of iron necessary…
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