Healthy Foods
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What is Cholesterol? Explanation of recommended intake and foods high in cholesterol
Cholesterol is one of the notable inspection items in health checkups and comprehensive medical checkups. This is because an imbalance of…
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What is solitary food? Explanation of causes, problems, and solutions
In order to lead a healthy life, it is important not only to obtain nutrients from meals but also to…
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What is a nutritionally balanced diet? Explanation of nutrients and recommended foods
The point of a meal that is useful for daily health is to be conscious of nutritional balance.Here, we will…
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What is the average cost of food for a single person? Learn how to save money in a healthy way
Living expenses per month can be categorized into food expenses, communication expenses, utility expenses, housing expenses, daily necessities expenses, etc. In…
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What to do when you don’t want to cook rice? Introducing easy recipes
When you are so busy with work, housework, childcare, nursing care, etc., and you are extremely tired, preparing meals can…
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Looking to improve your eating habits? 4 easy eating habits to start
I want to improve my eating habits for reasons such as health management and weight management, but I do not…
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What is your ideal diet? Dietary points to extend healthy life expectancy
Are you familiar with the term “healthy life expectancy”? Healthy life expectancy refers to the average life expectancy minus the period…
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10 healthy trend foods recommended by experts to eat in 2023
Now that the holiday season is over, I feel dizzy and unmotivated, and even gain weight…Also, even though I ate…
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