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Tips and recommended recipes for making soft vegetables

 Soft vegetables are almost the same as regular meals, but they are boiled softly so that they are easy to eat, and the size and softness are adjusted. So that they can be crushed with the tongue or chewed with the gums.

A soft vegetarian diet is recommended for people who cannot chew hard food due to missing teeth or dentures. People who have weak stomachs and feel sick when eating fatty foods such as fried foods or thick meat dishes, and those who have after effects of cerebral infarction. For people with hand disabilities who can’t use chopsticks well, we recommend eating soft vegetables.

The staple food of the soft vegetarian diet consists of 3-minute porridge, 5-minute porridge, 7-minute porridge, and whole porridge, depending on the concentration (hardness) of the porridge. In addition, according to the staple food, the main dish and side dish are also cooked using low-fat and low-fiber ingredients.

Points and precautions for making soft vegetables

Points for making soft vegetables

Cooking methods suitable for soft vegetables

  1. Insert the knife at right angles to the fibers of the vegetables (the fibers become shorter, making them easier to chew).
  2. Grind up sesame seeds, peanuts, and other items that tend to get stuck between your dentures.
  3. Meat uses thinly sliced ​​meat and minced meat for shabu-shabu.
  4. Hard fruits such as apples and persimmons should be sliced ​​or made into compotes and boiled until soft.
  5. Use a peeler to remove hard skins such as tomatoes and eggplants.

Use foods that are easy for the elderly to eat

Make porridge-like food a staple food

Porridge, bread porridge, and softly simmered udon noodles are so soft that you can crush them with your tongue or gums.


Yogurt and ice cream are smooth and easy to eat.


Potage soups, stews, curries, etc. are thickened, so they are smooth and easy to swallow.


Fresh and canned fruits are hard to eat as they are, but when canned fruits are pureed in a blender, they become soft and easy to eat.

Grated yam

Grated yam can be eaten without chewing.


Jelly, water yokan, and nikogori are soft and melt in your mouth, making them easy to eat. It melts at body temperature, so it is safe and does not remain in the mouth.


Pudding, mousse, egg tofu, chawanmushi, etc. are smooth and easy to eat. Since eggs and milk are used, protein is supplemented and the nutritional value is high.


Soft meatballs, fishballs, meatballs, and hamburger steaks use ground meat, so they are not difficult to eat like hard meat.

Grains, potatoes, tofu, root vegetables (excluding burdock root), eggs, fish, minced meat, and other ingredients that become soft and easy to chew through cooking are used. You can also boil it in a pressure cooker or steam it in a steamer to make it softer.

Precautions for making soft vegetables

Refrain from using foods that are difficult to eat. Remove any hard parts such as the skin and streaks before cooking.

Ingredients and seasonings that should be avoided in a soft vegetarian diet

Raw vegetables

Hard raw vegetables such as cucumbers, shredded cabbage, and lettuce are difficult to eat. Make it easier to eat by boiling.

Vegetables high in fiber

The stems of burdock, bamboo shoots, celery, bean sprouts, and green vegetables are difficult to eat because the fibers remain in the mouth. Cut off the fibers, or use the soft part of the tip of bamboo shoots and green vegetables.

Spongy food

As for cancer, it is difficult to eat sponge-like foods such as frozen tofu because they absorb moisture in the mouth.

Citrus fruits and vinegar

Citrus fruits, vinegared foods, vinegared miso dishes, and other sour foods are easy to choke on and difficult to eat.

Hard foods, thin and flimsy foods

Rice crackers, thick meat, apples, pears, persimmons, fried foods, and thin and flimsy foods such as ham and fish cakes are hard and hard to chew.

Food with a fluffy texture

Powdered sweet potatoes, boiled sweet potatoes, grilled fish, fried rice, soboro, and other foods that are difficult to put together and have a fluffy texture are difficult to clump together when swallowing.

Seaweed, seaweed, soybean flour, mochi

Seaweed, seaweed, soybean flour, mochi, etc. tend to get stuck in the throat and stick to the mouth, making it difficult to swallow.

Free-flowing liquid

Fluid liquids such as water, tea, miso soup, clear soup, etc. are difficult to hold in the mouth and flow down the throat, making them easy to swallow.

There are individual differences in the difficulty of eating these ingredients and dishes. It depends on the condition of the oral cavity, such as the amount of saliva secreted and the condition of the teeth. By refraining from foods and dishes that are difficult to eat, you can prevent aspiration and eat safely.

In addition, foods that are difficult to eat reduce the amount of food you eat and cause a decrease in appetite.

Recommended recipes for soft vegetables

Recipe 1 Cod simmered with grated radish

Ingredients (for 2 people)

  • 2 pieces of cod
  • 60g daikon radish
  • 1 cup dashi stock
  • 1 teaspoon mirin
  • 1 teaspoon sake
  • 1/2 tbsp soy sauce
  • Katakuriko 1 teaspoon

How to make

  1. Add the dashi stock, mirin, sake, and soy sauce to a pot, and when it boils, add the cod.
  2. Peel the radish and grate it.
  3. When the cod is cooked, add the grated daikon radish and mix until the radish is flavored.
  4. When it boils, thicken it with water-soluble potato starch and serve on a plate.

Recipe 2 Taro miso dengaku

Ingredients (for 2 people)

  • 6 taro
  • 1 tablespoon red miso
  • 1/2 tablespoon sugar
  • 1 teaspoon mirin
  • 1 tablespoon water

How to make

  1. Taro is peeled and boiled until soft.
  2. Put red miso, sugar, mirin, and water in a pot and mix over low heat.
  3. Cut the taro into easy-to-eat pieces, put it on a plate, and pour miso sauce over it.

Recipe 3 Minced turnip sauce

Recommended recipe for soft vegetarian diet "Kabino minced sauce"

Ingredients (for 2 people)

  • 2 turnips
  • 60g minced chicken
  • Cooking sake 1 tablespoon
  • 1/2 teaspoon ginger juice
  • 2 teaspoons sugar
  • 1/2 tbsp soy sauce
  • 1 cup dashi stock
  • Katakuriko 1 teaspoon
  • 1 tablespoon water

How to make

  1. Peel the turnip and cut it into 6 pieces.
  2. Add the dashi stock to the pan and simmer until the turnips are slightly soft.
  3. Put the minced chicken in a separate pot, add cooking sake and ginger juice, and cook until it becomes crumbly.
  4. Add 3 to 2, add sugar and soy sauce, and bring to a boil. When the taste is soaked, bind with water-soluble potato starch.


Welcome to my blog. My name is Muhammad Hassaan. I am a blogger and have a knowledge of five years of blogging. I also belong to the field of health as a D pharmacy student. That's why I am running this health blog. I am very much interested to read articles on health and love to share information with other people and also get information from them. If you have any questions you can ask me through the contact us page. Thanks for Visiting us and Have a great day.

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